From the desk of a psychologist!

Archive for the ‘parenting’ Category

“We apathise they abuse”

I read a book today. It is called “The Kid Trapper” by Julia Cook. I need to share the jist of it and the situation of this boy ( being a counselor even I know someone like him).

This boy who was trapped in a sexually abusive situation.

How did he get into it?

Simple easy steps which works every time

A friendly stranger makes you feel special

Invite you for a fun time in his place ( or a secluded one)

Let you do something, you always wanted to, but your parents never allowed you to do so

And once you are done, his game begins

Because you did something, you don’t want your parents to know you have to fulfill his wish

The wishes will grow & grow

This is the moment you know, you are TRAPPED

He will make sure you never talk to anyone about it and feel dirty and responsible for the situation. Trust me, that is his power and his biggest weapon. Your fear and shame. picture-to-represent-child-poverty-581748424

You feel your parents/loved ones will hate you if they would come to even know about it but that is your biggest mistake. They love you and they would never be able to forgive themselves if you won’t reach out to them. The moment you’ll talk, the web will disappear.

Parents/ Adults/loved ones:

Do you know?

There is no specific description of an abuser. He could be anyone and anywhere and most of the time he is a very close one.

Be there for your child. Give him the strength to reach you. Be a friend, who doesn’t even need words to feel the pain of his loved one.

Sometimes, because of our own fears, we convey this message to our children that talking about sex ( or sexual abuse) is unacceptable. We believe in the ostrich syndrome…lets dig our heads in the sand rather than looking at the problem.

Though it sounds rare but this is the most common type of abuse which exists anywhere & everywhere!

Please, lets accept this as a fact that sexual predators do exist among us, rather than feeling ashamed and going in a cocoon about it because without this acceptance we will never be able to feel comfortable in talking to them about it and consequently will not be able to equip our kids with the necessary skills to identify and deal with them.

 

 

Gifted or Galling?

 

It’s amazing to see that there is relatively a lot more awareness for differently abled children than those who are gifted. I am not saying it is right or wrong but it certainly puts a question mark to our whole struggle of equality. If you are one of those who swear by the philosophy of  giving ‘ Equal Rights’ to all the children/ people under this sun, I am sure you would understand the place I am coming from.

I am in the field of education and sometimes we come across children who are disruptive, seem disinterested and ask the teacher questions which make them look like a novice. These children are generally labeled as rude, arrogant, lazy or sometimes even harboring behavior problems. The problem is we know so little or nothing about a ‘ Gifted Child‘ , let alone identify and appreciate them.

The main problem with this whole concept is the idea of ‘ Giftedness’. In this world of ‘multiple intelligences‘, you can’t limit yourself to IQ. You have to come out to the whole arena of various intelligences and then perceive a child’s capability and his potential.

Is the child who seems to be getting bored during your lecture about life actually way ahead of you spiritually more connected to himself. May be he already has established the whole meaning of his existence. You find him lazy and unmotivated and he finds you boring because the information you are putting in front of him has already been figured out by him and he expects validation not introduction from you as his teacher to keep him interested

The term ” Gifted” was first used by Francis Galton. He used the term for adults, who showed exceptional talent in any specific field. Understanding this is very crucial. We have somewhere lost this whole essence and now we only refer to those who are intellectually superior as ‘ Gifted”.

What about the child, who made a whole new music instrument from his toy car?

Time for us to reflect, be honest to ourselves and change the way we look at our child, who irritates us because we somehow aren’t able to keep up with him/her.

 

Why RESPECT?

“I’m not concerned with your liking or disliking me… All I ask is that you respect me as a human being.”
~ Jackie Robinson

What is it that differentiates us from animals?

According to Kazimierz Dąbrowski, the ability of humans to inhibit and transform our lower animal instincts into ”higher” forces is what separates us from animals.

Going by this definition, I understood one thing, that we are born with too many basic impulses. These need to be trimmed and tamed to form a beautiful personality. We are also born with a disregard for oneself, others and our environment. As we grow and start building our identity, we start realizing the importance of RESPECT.  It is a major building block of our character.

We are nobody without our self respect. We demand respect from others to make our self esteem grow. If we actually observe our actions on an everyday basis, we will realize that they are governed by the need to be respected. We do our best to earn it whether through our intellect, behavior, heritage, strength or sometimes even try to buy it.

But, this reasoning is at an advanced level, sometimes people aren’t able to understand it. They try to gain respect without bothering to actually pass it on. They aren’t able to appreciate the cycle of respect. It is not a material gain but like all other human values, it is spread through sharing. If you like to be respected, you need to start respecting others without considering their background.

What is RESPECT?

Respect is a need which comes from within, influenced by the way you are treated. It comes from  achievements, contributions & merit. It is not a feeling of fear or obedience. It is a regard of honor which no one could force to happen, but oozes by itself where it is due and then no one could stop it.

Respect is when we show a significant amplification of attention and care through words or actions towards people or our own self.

Respect is when we modify our behavior or choice of words in such a way that it exhibits  a significant increase in attention and care and is supplemented by a feeling of admiration for their suggestions, abilities and achievements.

While researching for respect, I realized one vital point. The meaning of respect varies with age and so does its treatment.

For a child, we generally think that it is as simple as being polite and courteous but actually it is much more complex. A child is very well conscious of whether he is respected or not?

Children deserve to be heard & be dealt in a thoughtful, civil manner. Disrespect a child and he will wait for an opportunity to do the same or worse with you. A child also learns the way he is treated and the way he sees others being treated. The seed of respect starts from childhood. It can’t be taught but it certainly could be shown.

For a teenager, Respect is basically when you consider their decision. When you show them your regard, value their point of view, give them the place of a young adult. Disciplining is not being disrespectful. Don’t ever think that if you will point out their wrongs, they will stop liking you. May be they will but they will definitely start respecting you!

For an adult, the definition of respect goes to a different level altogether. It is not merely a value or attribute but a self fulfilling process. An adult learns to start respecting oneself and takes it forward to other individuals, society and nature. It is a journey of self actualization, finding oneself!

Why RESPECT?

Because we all have worth and value as human beings.

Respect is talked about a lot, people use the word all the time to generate authority, fear, love, obedience but actually it is a culture. When it is present you take it for granted but the moment it is lost, every minute is a slap in your face!

Respect is a healthy choice. Now, we know that it is a cycle, you get respect when you give it. So, for inner peace you need to be respected and your worth as a human being need to be appreciated. The mere thought of being disrespected is intolerable by all of us. I would say start respecting each human entity. Resist your basic nature of payback.

Let’s start the culture of respect by being an example… BE THE CHANGE YOU WANT TO SEE!

Good touch, Bad touch!

If you are a parent or a caretaker of a child, You should stop and certainly read this!

Being a parent, I know we just wish that there is no word as danger in their world but we know it is not possible. So, we should do the next best thing of either keeping away our kid from danger or make them ready to face it. Again the latter is only possible if we restrict our child at home, which consequently would stop their growth.  

If you think or even want yourself to be a good parent, you make your child prepare for this world in each possible way.

Now the question, I want to ask you today is, have you thought about making them strong enough to deal with a sexual predator?

I always say shutting our eyes doesn’t infer that the problem is not there. It just means that we refuse to deal with it. If you are one of those who believe that it can never happen to my child as we live in a protected world, I am sorry to break it to you but you are living in a delusional world.

I am not only talking about the evil-looking ‘wanted’ individual, whose very look starts ringing alarms but I am trying to bring your attention to the friendly, safe and nice looking individuals. Those uncles with whom we know everything will go just fine or that neighbor who takes care of our child, when we have to run for an errand.

How are we so sure that nothing bad is going to happen?

Do you know that statistics prove that more than 70% of the times, assaulter is a well-known person of the child.

Are you comfortable that you have a son and they are not the potential targets. You need to wake up, as the boys are as vulnerable as girls in getting harassed.

God forbid if it happens, our child will be able to handle it and also let us know about it? Are you sure that you have imparted sufficient knowledge for your kid to actually not feel guilty about it and have the confidence to share it with the right person?

The world is a beautiful place but we all know that bad exists with good. There are people who are mentally sick . The problem here is no one can look at a person and say that there is something wrong with him and my child is not safe with this person. It’s always better to be safe than sorry.

If you haven’t yet started, begin it today. Talk about the real evil of this world and talk in their language. Some tips to get you started:

  • Introduce them to the dangers of this world and then move to this particular area.
  • Tell them the ‘ Must say NO areas’, which are a strict NO. No one could or should touch you there. These areas are the chest, the area between your legs and your bottom ( bums). If you have are difficulty in explaining it to your kid, show them this picture and tell them to make sure no one touches them in the areas covered:

Please make sure that the kids understand that any touch which feels uncomfortable or leaves them confused need to be discussed with you. Make them comfortable with it. Tell them, it is not and never going to be their fault if a person touches them in the inappropriate places or ways.

  • Teach them how to shout NO. If a bad touch happens they should repeat No and run away from the place as fast as possible.

From childhood, somehow we have conveyed this message to our kids, that saying ‘No’ is not a good thing. You should listen to adults and do what they ask you to. We need to make them understand that sometimes you need to say ‘No’ and stick to it. Mom is not going to be upset if she finds out about your ‘No’, in fact she is going to be proud of you.

  • They should identify a ‘Safe Adult’. Someone with whom they are able to communicate and feel safe. If they face any such circumstance, they should find their safe adult and share the experience with them.

Children take secrets too seriously. They seldom break them. Make them understand the difference between a good secret and bad. Any secret, which makes you uncomfortable or sad need to be only shared with your safe adult.

If you are a parent, see the signs. Children are like flowers, you can see them withering if tampered!

Teenophobia- The cure

India is rapidly changing as a country. People, thinking, attitudes, relationships almost everything is changing. The equation between parents and children are also going through a huge transition. As we all know by now, change is good but often painful.

I am a person, who witnesses both sides of the coin. I don’t know whether I should take it as an advantage or not because it makes me feel for both and I find myself in a fix. I understand the dilemma both go through on an everyday level.  There are a lot of confusions, frustrations, irritations which leads to utter chaos.

If you are a parent of a teenage child, these are some of the statements you often must have heard,

“ You need to trust me”,                  

” If everyone is allowed to do it, why can’t I?”,

” My friends understand me better than you.”

” Why do you compare me, all the time?”

” Why should I do something just because you want me to?”

” What’s your problem with my phone or computer use…It is my life!”

” You are never satisfied or happy with me.”

And as a parent you must have seen yourself repeating these sentences over and over,

” Do you even listen to me.”

” Put the phone down.”

” You need to do this because I say so.”

” Where is your respect?”

” I am just asking for a little responsibility.”

” I have seen the world, trust me.”

The gap, between both of you, all of a sudden looks so huge. Something, somewhere has changed drastically in a couple of years. It is like as a parent you were doing great and now nothing you do is sufficient.

Every day I have at least a couple of sessions which give me the feeling of déjà vu. After dealing with quite a number of these cases, I have understood some things, which  I would like to share with you today:

  • There is a lot of Miscommunication or Lack of communication between an adolescent and parent: While talking to both the parties, I have realized one thing…both have a lot to say to each other, which they never do.

Parents are generally uncomfortable in talking about certain issues, like sex, substance abuse, which leads to them either opting to not talk about it at all or becoming overly aggressive as soon as the topic is brought up.. This also makes the kids uncomfortable. They sense the discomfort of their parents and find it easier to hide or lie about it.

  • As parents, we need to understand that the world is changing, as so is our culture. We need to be aware about what  the general trends are as far as the freedom and independence of our kids are concerned. We need to know the outing hours, frequency of peer outings, time on laptops and phones of the friends of our kids.We can neither live in the last century, nor just let go of all the rights of a parent.

It is always a good idea to be in regular contact with the parents’ of the peers of our teenager. We should know what is being allowed and accepted by others. This will help us with the typical, ” The rest of the parents are cool with it.”

  • We need to have our own home rules and regulations. It should be talked with the adolescent and make them understand the point and the reasons behind them. It is also a good idea to abide by these rules yourself before implementing it.  They will learn the best when they will see you rather than hear you.
  • It is a good idea to always give them the reason behind your decisions. Just because you have gone through a childhood, where rules were made without any questions and answers, that doesn’t mean you could do the same.

If you’ll make decisions without giving reasons, you’ll lose the trust of your child. They will start taking you as a dictator and stop sharing their thoughts and issues with you. They will think that their friends understand them in a better way than you.

Generally, I have seen that you stop giving reasons when you yourself are out of it. Reflect and see, whether the point you’re sticking to is even worth it?

  • There is also a major issue of ‘talking back’ of children: The generation we are talking about is very forthright. They will ask till they get an answer, which they like. We need to understand it and should be tactful in such situations.

If the ‘ talking back’ becomes disrespectful, you need to be clearly voice it to your teenager. There also is a need for the presence of proper consequences when there is crossing of limits, which needs to be decided beforehand.

You should always remember that whatever is the situation, you need to be emotionally available for your adolescent.

For a teenager, the times are really difficult. They are going through change within them as well as the outside world . They are highly confused and as a result very vulnerable. Be gentle with them.

Your child is seeking support, though it comes with an attitude. You can’t blame them, it is their age of confusions!

P.S. If you are a teenager reading this article, I have a message for you. Your parents love and care for you and that is why they always want to protect you from this big bad world. They are scared and don’t know how to reach you. Help them help you!

Are we raising Homophobics?

India, A country where we are  not only uncomfortable but actually dead scared to even say the word SEX. Talking about it to our kids is still a big TABOO for most of us. As a result, it has become a dirty word here. Everything and anything to do with sex must be a really bad thing.

Conclusively, the views about homosexuals are not only of unnatural but actually some phenomenon to be hated. I think we could tolerate a rapist for once, but not a homosexual. We have extreme thoughts about the homosexuals.

Today, I am not here to judge or decide between the wrong and right. My question is if there is someone we know, who is a homosexual, how are we getting hurt by it? What makes us work overtime and fill our children’s minds with hatred against them? You see a homosexual, then not only run but HURT them…You’ll be an Indian Hero!

Last year one of ours took the lesson from his parents very well ; went ahead and made a mark. He actually went for a home run. I am talking about Mr. Dharun Ravi. An Indian student sadly ended up with a homosexual roommate. He was quoted as saying, “ I still don’t really care, except what my parents are going to say. My dad is going to throw him out the window.” As learnt, he punished the wrong doers with the extreme behavior leading  the roommate to end his life. Now, this ex Rutgers student is facing a verdict of being guilty to 15 different charges.

Sonia Katyal, a law professor at Fordham University, said “for those who grow up in a world where no one talks about gay issues … it helps you to understand why someone might make the choice to engage in some sort of bullying or some sort of intimidation.”

Amit Bagga, a gay Indian-American former Congressional aide who has been active in the LGBT community, said his reading of the case suggested that Ravi was “generally homophobic,” consistent with the South Asian cultural environment in which Bagga said he grew up. Bagga explained the perspective as a form of collective denial: “It’s ‘Why would we even think to talk about this? Because this is something that is so alien to us and our worldview and our understanding of the world.’”

Let’s be honest and ask ourselves, why are we so negative and reactive to the very mention of the word homosexual in any form? The reason for any phobia is FEAR. Are we scared and if we are of what and why? Is it the fear of what we thought to be the right way all along is not the ONLY WAY? Is it our religious & cultural beliefs?  Is it an envy to a point of hatred?

I could be asked this question that how come this sudden emergence of homosexuality? Let me tell you something ( which I am positive a lot of you already know), homosexuality in India is prevalent  from the time of the Vedas. There is enough literature of it in them. Even in the last century, our country had its share of homosexuals, which were generally referred as mad, weird and evil people. It is just that now we have started to murmur about it and my apologies for bringing it here also.

Please introspect : Do they need to charge Dharun for the crimes or our society as a whole? Do we need to now at least try to become comfortable with the sexuality of a person and let them be whoever they are?

When I was in the military they gave me a medal for killing two men and a discharge for loving one.  ~Epitaph of Leonard P. Matlovich, 1988 (Thanks, Marlene)

Introverts: Myths & Facts

Being a psychologist from almost a decade now and a good part having been spent with kids, often I have been faced with this concern, ” My child is an introvert, how could I fix  him/her? I don’t really know whether it is our country or a global phenomenon, but my answer of “there is nothing wrong with being an introvert” is never enough. So, when I came to this post by an amazing, intelligent, sharp, introvert friend of mine, I HAD to share it.

Some Myths about Introverts. Super Interesting ! and Super True !

From: http://www.carlkingdom.com/10-myths-about-introverts

Myth #1 – Introverts don’t like to talk. This is not true. Introverts just don’t talk unless they have something to say. They hate small talk. Get an introvert talking about something they are interested in, and they won’t shut up for days.

Myth #2 – Introverts are shy. Shyness has nothing to do with being an Introvert. Introverts are not necessarily afraid of people. What they need is a reason to interact. They don’t interact for the sake of interacting. If you want to talk to an Introvert, just start talking. Don’t worry about being polite.

Myth #3 – Introverts are rude. Introverts often don’t see a reason for beating around the bush with social pleasantries. They want everyone to just be real and honest. Unfortunately, this is not acceptable in most settings, so Introverts can feel a lot of pressure to fit in, which they find exhausting

Myth #4 – Introverts don’t like people. On the contrary, Introverts intensely value the few friends they have. They can count their close friends on one hand. If you are lucky enough for an introvert to consider you a friend, you probably have a loyal ally for life. Once you have earned their respect as being a person of substance, you’re in.

Myth #5 – Introverts don’t like to go out in public. Nonsense. Introverts just don’t like to go out in public FOR AS LONG. They also like to avoid the complications that are involved in public activities. They take in data and experiences very quickly, and as a result, don’t need to be there for long to “get it.” They’re ready to go home, recharge, and process it all. In fact, recharging is absolutely crucial for Introverts.

Myth #6 – Introverts always want to be alone. Introverts are perfectly comfortable with their own thoughts. They think a lot. They daydream. They like to have problems to work on, puzzles to solve. But they can also get incredibly lonely if they don’t have anyone to share their discoveries with. They crave an authentic and sincere connection with ONE PERSON at a time.

Myth #7 – Introverts are weird. Introverts are often individualists. They don’t follow the crowd. They’d prefer to be valued for their novel ways of living. They think for themselves and because of that, they often challenge the norm. They don’t make most decisions based on what is popular or trendy.

Myth #8 – Introverts are aloof nerds. Introverts are people who primarily look inward, paying close attention to their thoughts and emotions. It’s not that they are incapable of paying attention to what is going on around them, it’s just that their inner world is much more stimulating and rewarding to them.

Myth #9 – Introverts don’t know how to relax and have fun. Introverts typically relax at home or in nature, not in busy public places. Introverts are not thrill seekers and adrenaline junkies. If there is too much talking and noise going on, they shut down. Their brains are too sensitive to the neurotransmitter called Dopamine. Introverts and Extroverts have different dominant neuro-pathways. Just look it up.

Myth #10 – Introverts can fix themselves and become Extroverts. A world without Introverts would be a world with few scientists, musicians, artists, poets, filmmakers, doctors, mathematicians, writers, and philosophers. That being said, there are still plenty of techniques an Extrovert can learn in order to interact with Introverts. (Yes, I reversed these two terms on purpose to show you how biased our society is.) Introverts cannot “fix themselves” and deserve respect for their natural temperament and contributions to the human race. In fact, one study (Silverman, 1986) showed that the percentage of Introverts increases with IQ.

For all the beautiful minds there, I know you already know this but a confirmation is never bad!

P.S. I wanted to put a nice, happy picture of an introvert but Google went with the general perception. Found thousands of sad, depressed pictures of introverts which made me feel sorry even for the Google guys ;) God, show them the right path…Amen!

Anger Management in early years

This is not one of my articles but some ways I have collated from different sources. I have found them really effective and would like to share it with all of you. Feel free to add tips which have worked with you or you’ve seen them working on others.

We all need to learn to express anger in a productive way instead of holding it in or lashing out at others. But how do you teach a child, especially one who is all emotion all the time, to react in a productive way when her feelings overwhelm her?

Consider these tips :

1. Teach that Anger is Okay, But Not Violence It’s one of the most unsettling emotions a parent can deal with, but many agree that a child’s anger is as natural as love or happiness. However, it’s tricky to try to teach the under-five set that while it is okay to feel mad, there are good and bad ways to deal with it.

2. Watch Your Own Temper Parents who scream and swear every time a driver cuts them off en route to school or yells at another mom in the school registration line can expect their child to handle their anger much the same way. “It is not easy, but if we are not able to do it ourselves, how can we expect a five-year-old to deal with his anger?”

3. Teach Them to Take Breaks or Walk Away A mom’s instinct is to protect her children. So it’s hard not to feel sorry if your child has been wronged. But moms/adults need to teach their children that they can’t get back at the offender with certain behaviors such as biting, hitting or swearing. What could we do [to make it right]?’ That gets a child thinking, rather than simply reacting.” A good strategy is to teach them to walk away if a child is lashing out in anger, and go tell mummy/teacher that he/she was angry and he/she needed help.

4. Give Them Words to Express Feelings Preschool-aged kids need to discover the right words to express their feelings, but the adults need to show them how.

5. Keep Outbursts in Perspective If you want to help your child learn to express himself and his anger more effectively, understand they he is trying to learn by testing limits

. 6. Help Them Feel Safe Anger is often justified, but your role is to help your child find a safe way and a safe place to express his feelings of frustration. “

Effective Parenting- Introduction

I just told a friend that I am thinking of writing about parenting & her concern of ” Is it going to be something new or research from the internet?”, made me realize that if I want my blog to be alive I need to write my experience and hands on solutions. So, here am I with my take on what an effective parenting needs to be like!

Parenting is a very heavy word which is becoming heavier with each passing day. If you’re a parent, I am sure you must have had your share of concerns, anxiety & stress. I personally believe that God has given most of us the ability to bring life to this earth but a few of us work on being a good parent. It is actually quite simple, as an individual we all go through different experiences and develop a personality, we carry this to our various roles of life. These traits helps us in being successful in some roles of life and in some they come as a hindrance.

Now, when we become a parent, these traits stay with us. Sometimes our role as a parent and our personality traits go in conflict. Here our flexibility as an individual plays a vital role. We need to mold ourselves according to the demand of the situation, time and need of the issue. Often being a success in one role makes it difficult for us to accept that there could be a problem in our role as a parent. I remember Mr. R telling me, ” How could I have a problem in dealing with my daughter, when my whole staff swears by my way of working?” . We need to accept that all of us have our days, some days we ace the art of parenting and in few cases it is fine to understand that we could have done better.

In our culture, there is a major shift happening. Women are coming out of the closet and rapidly proving themselves in the professional world. It is a great achievement but at the same time they are carrying a lot of ” Working Mothers Guilt“. Because they are not being physically available to their kids, they start fulfilling even the unfair demands of the kids.  Then we also have the opposite  where to make role model , they overdo the strictness. If we look into it where is all this behavior coming from? I think the major reason for most of our behavior is ” SOCIETAL PRESSURE“.

One of my friend shared with me that, ” My daughter is sharp but is too shy to prove herself.” I also know this girl and believe me, she is an intelligent one with a lot of talents but an INTROVERT. My question is who has decided that being  an introvert is not the right thing? I have seen the constant comparison of this girl with other kids and the pressure she has to go through to come out of her shell. My point it ” LEAVE HER ALONE,  SHE”LL BE FINE.”

As parents we need to keep on reminding ourselves that ” ALL CHILDREN ARE DIFFERENT”.

This topic is vast,  today we have started it and would continue with frequent posts on it. I would request you all to send me your feedback and questions so that it can be given a proper direction and be helpful.

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