From the desk of a psychologist!

Posts tagged ‘Behavioral addiction’

We and our Addictions

Whenever we use the word addiction, it is generally associated with a substance. The picture which comes to our mind is of someone in a secluded place, in a grave kind of state, leading a sorry life.    

But, the addiction I am going to talk about today is something closer to home. I am going to talk about the thing or behavior which is beyond our control, which we understand we need to get rid of but somehow aren’t able to bring ourselves to do it. It can be our addiction to junk food, getting involved with the wrong kind of guy, not able to manage time effectively and so on.

Before going on, think of a behavior or thing which you are making constant resolutions to change or give up but it is not happening.

I’ll take the  example of  ‘loosing your cool on a loved one ‘, even when we know we shouldn’t do it as it hurts us too, we are not able to control ourselves. We have done our share of talking to ourselves, made a pact that the next time if a situation like this is going to rise, we won’t repeat what we did the last time…. But the same or worse happens when the real situation comes. It feels it is beyond our control, something which is not in our hands.

The reason for the need for change in behavior or thing usually is a consequence or a negative outcome we are facing due to it. We face the results, make promises to ourselves on not going on the same path again but everything falls flat on our face as soon as we are in front of our problem behavior or thing.

Now, picture a person, you call an addict. Is there a difference between him and us? You’ll say certainly, for being an addict there need to be a substance.

You are right but what about the behavior difference?

  • An addict has no control over the substance, the same is the situation with us, as far as, the behavior we need to work on is concerned.
  • An addict is not able to do anything about his addiction even after consequences and same goes for us.
  • An addict operates on immediate gratification and we are not far behind. We indulge in the behavior because it is something which is giving us immediate relief though it may hurt in the long run.
  • As an addict we are also developing a tolerance for that behavior or thing. The intensity keeps on getting worse.

It is perfectly fine to be a little doubtful about your addiction after this. Don’t worry this is not a post to make you feel bad about yourself but the aim is to challenge ourselves, to work on us and grow as an individual.

Even if we accept that we are powerless over a certain behavior or thing, what is the next step. I’ll say, something very similar to the treatment of chemical dependency. You should not mess with this certain behavior.

I have seen, in the course of my practice, it’s a vicious cycle. Until and unless you are not in it you are fine but the moment you indulge in the behavior/thing, you lose all control. You become an audience and witness yourself repeating the behavior/thing again and again. Enable yourself by not experimenting with this certain problem.

Going back to our example, of losing your cool on a loved one. If you feel a situation which could make you upset is rising, walk away. Don’t think that let me convey this message in a decent way and leave. Because chances are you’ll start on the vicious cycle, and won’t be able to make your point and leave but end up losing your temper again.

I believe God has made us the master of certain things but at the same time we have our challenges. This is the difference between a common man and a saint. We just need to accept the things which are beyond us and leave it to those who could handle it.

Deal with your addiction and stay sober…Renew your Spirit!

Advertisements

Tag Cloud