From the desk of a psychologist!

Posts tagged ‘World (theology)’

Practical Spirituality

One useful thing which I have discovered from my sessions is the concept of ‘ Practical Spirituality’. Now, what on earth does this complicated word mean?

There are two basic kinds of human beings; the saints & the commoner.

The saints are those, who are free from the  boundaries of  greed, materialistic comfort, emotional needs or any temptation. They are the ones we seek to guide us. For them spirituality is a way of life and by looking at them we do get inspired but at the same time anything which they do seem very unapproachable to us. We take it as something which could only be appreciated but not replicated and in a way it is true that leading a saint like life is quite a challenge.

Let’s come to our level, i.e., a common man’s life. This life is full of challenges and comes with its own share of goods and bads. Everyday is a struggle between our angel and devil side. Some days the angel wins over the devil while some days the opposite happens. There is an ongoing war of choices going on inside us, which is mainly between right and wrong. It is always easier to pick up the wrongs because they come in attractive packages and also tempts us with the shortest route to our materialistic gains. But these choices somewhere also start damaging our inside harmony and disconnects us from ourselves.

The saints, we know, leave everything because the worldly glitter is too tempting. They don’t want distractions. Their main and only goal is to find the answers of their existence. They renounce to rediscover.

Our goal is mixed; we want to acquire in this world but also there is a need to understand our entity. There are various needs in us, ranging from materialistic , emotional to self actualization. When this need is not met, we become disturbed and restless. We start seeking answers from places which are incapable to do so. If the awareness of our real need doesn’t dawn on us, we start walking on a destructive path. We start filling our voids with unhealthy habits.

One major question here is:

Is it possible to find a midway which is spiritual but also connects us with this world?

I get this from a lot of people that Spirituality & Worldly are two opposite worlds. There is a strong belief that to find goodness you’ve to leave everything in this world and start living a monk life. I disagree strongly, Divine is inside us…Why are we convinced to find it in the outside world?  Sometimes a sacred bliss could be found in a simple worldly hug you give or receive from a person.

From this thought emerges the concept of ‘Practical Spirituality’. Find your connection to yourself, as worldly possible as it could be. For a common man, it is impossible to leave his responsibilities and obligations and go in search of himself. Even when he tries to lead a life as a good person, he has to consider a lot of pros and cons on an every day basis. Then why does he need to leave everything to be spiritual? Why can’t he find his road of spirituality embedded in his everyday life only?

Spirituality is a very simple concept ( No, it is not a typo).

It is trying to find an answer to your very existence, who are you & what is the purpose of your being in this world? We are all born with innate goodness and there is a lifelong magnetic attraction towards this divine part of us.   

For some, it takes ages to figure it out while for others it is there without even asking. It becomes more complicated when you start looking for it as a thing found rarely . This world is full of spiritual experiences, it is just that we tend to ignore it because we can’t believe that something so talked about could be found or experienced so easily.

Let’s talk about how can we be a part of this world and at the same time be as spiritual as possible:

  • The first step is to try to be a good human being, whether religious or not is another thing. Religion could be an excellent way of finding spirituality but not the only way.
  • Try not to hurt anyone’s feelings. It is very difficult to be at peace when you know you’ve disturbed someone else.
  • Sometimes just shut your mind & listen to your heart! This will connect you more to yourself than any other spiritual talk.
  • Have faith in a higher power.
  • Choose happiness & positives.
  • Stay away from being judgmental. Always try to be open-minded.
  • Live in the moment.

“There is a bridge to the sky within your soul and a doorway to healing and peace within your heart.

If we look inside and embrace our true essence we bless the source of life.”

– Micheal Teal

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